Dump-and-Go Crockpot Chicken and Black Beans

Name: Dump-and-Go Crockpot Chicken and Black Beans
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 4 servings
Ingredients: 1 pound boneless, skinless chicken breasts; 1 can (15 oz) black beans, drained and rinsed; 1 can (15 oz) diced tomatoes with green chilies; 1 cup corn (frozen or canned); 1 packet taco seasoning; Salt and pepper to taste

Highlighted under: Quick & Easy

This Dump-and-Go Crockpot Chicken and Black Beans recipe is a convenient and delicious meal perfect for busy weeknights.

Created by

Emily

Last updated on 2025-12-28T20:46:14.155Z

This recipe combines tender chicken with hearty black beans for a satisfying dish that practically cooks itself.

        Why You'll Love This Recipe
        Effortless preparation with just a few ingredients
Flavor-packed and nutritious meal
Perfect for meal prep or a family dinner

      

A Simple Solution for Busy Nights

Life can get hectic, and sometimes the last thing you want to do is spend hours in the kitchen. This Dump-and-Go Crockpot Chicken and Black Beans recipe provides a simple solution to that dilemma. With minimal prep time and a few pantry staples, you can have a hearty and satisfying meal ready for your family. Simply toss the ingredients into your slow cooker in the morning, and by dinner time, you’ll have a flavorful dish that’s both comforting and filling.

The beauty of this recipe lies in its simplicity. With just five main ingredients, you can create a dish that’s not only easy to prepare but also rich in flavor. The combination of tender chicken, hearty black beans, and zesty tomatoes creates a delightful medley that the whole family will enjoy. Plus, you’ll appreciate how it minimizes cleanup, allowing you to spend more quality time with your loved ones.

Nutritional Benefits

This Dump-and-Go recipe isn’t just convenient; it’s also packed with nutritional benefits. Chicken breasts are an excellent source of lean protein, essential for muscle repair and growth. Black beans are loaded with fiber, which aids digestion and keeps you feeling full longer. Adding corn contributes a touch of sweetness along with essential vitamins and minerals, making this dish a balanced meal option for everyone.

Moreover, the inclusion of tomatoes with green chilies enhances the dish's nutritional profile by providing antioxidants and a kick of flavor. This meal is not only delicious but also supports a healthy lifestyle, making it perfect for those looking to maintain a balanced diet without compromising on taste.

Versatile Serving Suggestions

One of the best things about this chicken and black beans recipe is its versatility. You can serve it in various ways to suit your family’s preferences. For a classic approach, serve it over a bed of rice or quinoa. This adds a hearty base and makes it even more filling. Alternatively, you can use it as a filling for tacos or burritos, allowing everyone to customize their meal with their favorite toppings.

Don’t forget about the toppings! Fresh cilantro, diced avocado, shredded cheese, or a dollop of sour cream can elevate this dish even further. Feel free to get creative and add your favorite garnishes for a personalized touch, making every meal unique and exciting.

Ingredients

Gather the following ingredients before you start:

Ingredients

1 pound boneless, skinless chicken breasts
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) diced tomatoes with green chilies
1 cup corn (frozen or canned)
1 packet taco seasoning
Salt and pepper to taste

Make sure to have all the ingredients ready to go for a smooth cooking experience!

Instructions

Follow these simple steps to create your delicious meal:

Prepare the Chicken

Place the boneless chicken breasts in the bottom of the crockpot.

Add the Beans and Vegetables

Layer the black beans, diced tomatoes, and corn over the chicken.

Season the Dish

Sprinkle the taco seasoning over the top and add salt and pepper to taste.

Cook

Cover and cook on low for 6 hours or until the chicken is fully cooked and shreds easily.

Serve

Shred the chicken in the crockpot, stir everything together, and serve warm.

Enjoy your meal!

Storage and Reheating Tips

If you find yourself with leftovers, you’re in luck! This dish stores well in the fridge for up to three days. Simply transfer the cooled leftovers into an airtight container, and you’ll have a delicious meal ready for lunch or dinner later in the week. It’s a great way to enjoy the flavors again without the effort of cooking from scratch.

When it comes to reheating, you can use the microwave or a stovetop. If using a microwave, heat in short intervals, stirring in between to ensure even warming. On the stovetop, simply place it in a skillet over medium heat until heated through. Enjoying leftovers has never been easier!

Customization Ideas

One of the joys of cooking is making a recipe your own. This Dump-and-Go Crockpot Chicken and Black Beans can be easily customized based on what you have on hand or your personal taste. For a spicier kick, consider adding jalapeños or a splash of hot sauce to the mix. If you prefer a milder flavor, you can omit the green chilies in the diced tomatoes.

Feel free to mix in other vegetables such as bell peppers, zucchini, or even spinach to boost the nutrition factor. The slow cooker is forgiving, so don’t hesitate to experiment and adapt the ingredients to suit your family’s preferences. Every variation can lead to a new and exciting meal!

Ideal for Meal Prep

This recipe is not only a perfect weeknight dinner but also an excellent choice for meal prepping. You can prepare a large batch on the weekend and portion it out for quick lunches or dinners throughout the week. Simply divide the cooked chicken and black beans into individual containers, and you’ll have nutritious meals ready to grab and go.

By meal prepping, you save time and ensure that you have healthy options available, making it easier to stick to your dietary goals. Plus, the flavors only get better as they sit, allowing you to enjoy a delicious homemade meal even on the busiest of days.

Questions About Recipes

→ Can I use frozen chicken?

Yes, you can use frozen chicken breasts, but be sure to cook for an additional hour.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this in the Instant Pot?

Yes, you can use the sauté function to cook the ingredients quickly and then pressure cook for 15 minutes.

→ What can I serve with this dish?

Serve it with rice, tortilla chips, or in tortillas for taco night!