Healthy Bagels with Cottage Cheese

Name: Healthy Bagels with Cottage Cheese
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup whole wheat flour; 1 1/2 cups cottage cheese; 1 packet active dry yeast; 1 tablespoon honey; 1 teaspoon salt; 1/2 teaspoon baking powder; 1/4 cup warm water; Sesame seeds; Poppy seeds; Everything bagel seasoning; Chopped fresh herbs

Highlighted under: Healthy & Light

I love making Healthy Bagels with Cottage Cheese because they are not only nutritious but also incredibly satisfying. The combination of creamy cottage cheese and wholesome ingredients creates a unique flavor that elevates the classic bagel. I usually enjoy them toasted, topped with fresh veggies or smoked salmon. Preparing these bagels takes just a bit of time, but the process is rewarding and fun. Plus, the smell of freshly baked bagels wafting through the kitchen is simply irresistible!

Created by

Emily

Last updated on 2026-01-20T03:31:20.354Z

When I first experimented with making bagels at home, I wanted to create something lighter yet still delicious. Incorporating cottage cheese into the dough was a game-changer for me; it adds moisture and protein without excess calories. I found that using a blend of whole wheat and all-purpose flour gives the right texture and chewiness, which is essential for a satisfying bagel.

What really elevates these bagels is allowing them to rest before boiling and baking. This step develops a perfect crust while keeping the insides fluffy and tender. Topping them with sesame or poppy seeds also gives a delightful crunch, making every bite a joy!

        Why You'll Love These Bagels
        Packed with protein from cottage cheese
Wholesome, delicious flavor without excess calories
Customizable with your favorite toppings

      

The Role of Cottage Cheese

Cottage cheese is not only the star ingredient in these bagels, but it also provides an outstanding source of protein, which helps maintain fullness and promotes muscle repair. When incorporated into the dough, it adds moistness and a subtle flavor that brightens the overall taste of the bagel. The texture becomes wonderfully chewy, which is precisely what you expect from a good bagel.

If you're looking to experiment, you can use low-fat cottage cheese for a lighter version, or even ricotta if you prefer a creamier texture. Just keep in mind that ricotta may lead to a slightly softer bagel. Adjust the flour quantity accordingly to achieve the right dough consistency, aiming for a smooth, elastic feel.

Boiling the Bagels: A Crucial Step

Boiling the bagels before baking is an essential step that gives them that characteristic chewy crust. Aim to boil them for approximately 2 minutes on each side; this creates a barrier that helps lock in moisture during baking. Ensure the water is at a gentle boil—too vigorous can make your bagels lose shape. If you find your bagels are floating too quickly, try reducing the boil time slightly.

To enhance the flavor, consider adding a tablespoon of honey or malt syrup to the boiling water. It gives the bagels a lovely sheen and depth of flavor. Remember, a pot that's too small can lead to overcrowded bagels, so use a large pot to allow each bagel ample space to cook evenly.

Ingredients

Gather the following ingredients to make your healthy bagels:

Bagel Dough Ingredients

2 cups all-purpose flour
1 cup whole wheat flour
1 1/2 cups cottage cheese
1 packet active dry yeast
1 tablespoon honey
1 teaspoon salt
1/2 teaspoon baking powder
1/4 cup warm water

Topping Options

Sesame seeds
Poppy seeds
Everything bagel seasoning
Chopped fresh herbs

Now that you have your ingredients, let's move on to the preparation steps.

Instructions

Follow these steps to create your delicious bagels:

Prepare the Dough

In a large bowl, combine the flours, yeast, salt, and baking powder. In a separate bowl, mix the cottage cheese, honey, and warm water until well blended. Gradually add the cottage cheese mixture to the dry ingredients, stirring until a dough forms.

Knead the dough on a floured surface for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then poke a hole in the center with your finger to form a bagel shape. Place them on a greased baking sheet.

Let them rest for 20 minutes.

Boil and Bake

While the bagels are resting, preheat your oven to 425°F (220°C). Bring a large pot of water to a boil. Gently boil the bagels for about 2 minutes on each side.

Remove and place back on the baking sheet. Sprinkle with your desired toppings, then bake for 15 minutes or until golden brown.

Enjoy your homemade healthy bagels fresh from the oven!

Pro Tips

Experiment with different types of flour or add oat flour for a nuttier flavor. These bagels freeze well, so make a big batch and enjoy them later. Just toast straight from the freezer for a quick breakfast or snack!

Serving Suggestions

These bagels are incredibly versatile when it comes to toppings and accompaniments. For a savory breakfast, top them with smashed avocado, a sprinkle of salt, and chili flakes for a kick. Alternatively, pair them with smoked salmon, cream cheese, and capers for a delicious brunch option. Each topping complements the wholesome flavor profile of the bagels beautifully.

For those looking to keep things simple, a smear of cottage cheese mixed with fresh herbs can intensify the flavor. You can also slice the bagels and prepare mini sandwiches using your choice of protein and vegetables. The presence of cottage cheese ensures a moist bite regardless of the toppings you choose.

Storage and Freezing Tips

If you find yourself with extra bagels, they store wonderfully! Allow them to cool completely before placing them in a zip-top bag or airtight container. They will be good for 2-3 days at room temperature. For longer storage, freeze them for up to 3 months. Just slice them before freezing, so you can pop them straight in the toaster without fussing with a bread knife.

When you're ready to enjoy a frozen bagel, simply toast it directly from the freezer or let it thaw on the counter for a few hours. This keeps the texture intact, ensuring that each bite remains deliciously chewy and satisfying, much like when they were fresh out of the oven.

Questions About Recipes

→ Can I use fat-free cottage cheese?

Yes, fat-free cottage cheese works well, but it may affect the texture slightly.

→ How do I store leftover bagels?

Store them in an airtight container in the refrigerator for up to a week or freeze for up to three months.

→ Can I add other ingredients like cheese or spices?

Absolutely! Feel free to mix in shredded cheese, herbs, or spices into the dough for extra flavor.

→ What can I serve with these bagels?

They pair wonderfully with cream cheese, avocado, smoked salmon, or simply butter and jam.