Healthy Crockpot Buffalo Chicken Dip

Name: Healthy Crockpot Buffalo Chicken Dip
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 8 servings
Ingredients: 2 cups shredded cooked chicken; 1 cup plain Greek yogurt; 1/2 cup reduced-fat cream cheese, softened; 1/2 cup buffalo sauce; 1 cup shredded low-fat cheddar cheese; 1/4 cup chopped green onions; Salt and pepper to taste

Highlighted under: Healthy & Light

This Healthy Crockpot Buffalo Chicken Dip is a guilt-free twist on a classic party favorite. Creamy, spicy, and packed with flavor, it’s perfect for game days or casual gatherings.

Created by

Emily

Last updated on 2025-12-28T20:46:15.653Z

Buffalo chicken dip is a staple at any gathering, but it can be heavy and calorie-laden. This healthy version uses Greek yogurt and shredded chicken for a lighter take that still packs the same bold flavors. Perfect for serving with veggies or whole-grain chips, this dip will be a hit at your next event!

        Why You Will Love This Recipe
        Spicy buffalo flavor that satisfies cravings
Creamy texture without the guilt
Easy to prepare in a crockpot for effortless entertaining

      

A Healthier Take on a Classic

Buffalo chicken dip has long been a staple at parties and gatherings, but it often comes with a hefty calorie count. This healthy version swaps out traditional ingredients for lighter alternatives without sacrificing flavor. By using Greek yogurt instead of sour cream and reduced-fat cream cheese, you can enjoy all the creaminess you love while keeping things light. This recipe is not just about being healthier; it's about enjoying your favorite flavors guilt-free.

The spicy buffalo sauce adds a delightful kick that can please the most discerning palates. It's perfect for those who crave a little heat in their snacks. Plus, since this dip is made in a crockpot, it allows the flavors to meld beautifully while you focus on enjoying your time with friends and family.

Perfect for Any Occasion

Whether you're hosting a game day party or a casual get-together, this Healthy Crockpot Buffalo Chicken Dip is a crowd-pleaser. Its creamy texture and zesty flavor make it an ideal appetizer that pairs well with a variety of dippables, from fresh veggies to whole-grain chips. The ease of preparation means you can spend less time in the kitchen and more time enjoying the company of your guests.

Moreover, the dip can be served as a main dish for a light lunch or dinner when paired with a fresh salad. Its versatility means it can fit seamlessly into any meal plan, making it a go-to recipe you'll want to keep handy.

Customization Options

One of the best aspects of this buffalo chicken dip is how easily it can be customized to suit your taste preferences. If you prefer a milder dip, you can reduce the amount of buffalo sauce or opt for a milder brand. Conversely, if you love an extra kick, consider adding some diced jalapeños or a sprinkle of cayenne pepper for an added layer of heat.

You can also experiment with different types of cheese or add in other ingredients like black beans or corn for a unique twist. This flexibility means you can make the recipe your own while still keeping it healthy and delicious.

Ingredients

For the Dip

2 cups shredded cooked chicken
1 cup plain Greek yogurt
1/2 cup reduced-fat cream cheese, softened
1/2 cup buffalo sauce
1 cup shredded low-fat cheddar cheese
1/4 cup chopped green onions
Salt and pepper to taste

Mix all ingredients in the crockpot for a delicious dip!

Instructions

Prepare the Chicken

If you haven't already, shred the cooked chicken into bite-sized pieces.

Combine the Ingredients

In a large bowl, mix together the shredded chicken, Greek yogurt, cream cheese, buffalo sauce, shredded cheddar cheese, and green onions. Season with salt and pepper to taste.

Cook in the Crockpot

Transfer the mixture to the crockpot. Set it on low and cook for about 4 hours, until heated through and bubbly.

Serve and Enjoy

Once done, stir the dip and serve hot with your choice of veggies or whole-grain chips. Enjoy!

Make sure to store any leftovers in an airtight container in the fridge!

Nutritional Benefits

This Healthy Crockpot Buffalo Chicken Dip not only satisfies your cravings but also offers a range of nutritional benefits. By using Greek yogurt, you increase the protein content significantly while reducing fat. Greek yogurt is also rich in probiotics, which can aid digestion and promote gut health. This makes the dip a more balanced option compared to traditional recipes that rely heavily on sour cream and full-fat cheeses.

Additionally, the use of shredded chicken provides lean protein, which is essential for muscle repair and growth. This makes the dip not just a tasty treat but also a nutritious choice that can keep you feeling full and satisfied.

Storage and Leftovers

If you find yourself with leftovers after your gathering, this dip stores well in the refrigerator. Simply transfer it to an airtight container and refrigerate for up to three days. When you’re ready to enjoy it again, you can reheat it in the microwave or return it to the crockpot on low until warmed through. The flavors may even deepen after sitting for a day, making it an even tastier option for your next snack.

For longer storage, you can freeze the dip. Just make sure to store it in a freezer-safe container, and it can last up to three months. When you’re ready to use it, thaw it overnight in the refrigerator before reheating.

Serving Suggestions

This dip is incredibly versatile when it comes to serving options. While fresh veggies like carrots, celery, and bell peppers are excellent for dipping, you can also serve the dip with whole-grain pita chips or tortilla chips for a satisfying crunch. For a fun twist, consider using mini pretzels or even cucumber slices for a refreshing bite.

If you're looking to elevate your serving game, consider topping the dip with additional green onions or a drizzle of ranch dressing before serving. This not only enhances the flavor but also adds visual appeal, making it a centerpiece at your next gathering.

Questions About Recipes

→ Can I make this dip ahead of time?

Yes! You can prepare the mixture ahead of time and store it in the fridge. Just cook it in the crockpot when you're ready to serve.

→ What can I use instead of Greek yogurt?

You can use sour cream or a non-dairy yogurt alternative if you prefer.

→ Can I freeze the dip?

Yes, you can freeze the dip. Just make sure to store it in an airtight container. Reheat it in the crockpot when ready to serve.

→ What is a good side for this dip?

Veggies like carrots, celery, and bell peppers are great options, as well as whole-grain tortilla chips.