Protein Balls Healthy Dessert

Name: Protein Balls Healthy Dessert
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (almond or peanut); 1/4 cup honey or maple syrup; 1/2 cup protein powder; 1/4 cup chocolate chips (optional); 1/4 cup shredded coconut (optional); 1 tsp vanilla extract

Highlighted under: Healthy & Light

These protein balls are a delicious and healthy dessert option packed with nutrients and flavor.

Created by

Emily

Last updated on 2025-12-25T17:28:15.815Z

These protein balls are not only nutritious but also incredibly easy to make. Perfect for a quick snack or a post-workout treat!

        Why You'll Love These Protein Balls
        Packed with protein to fuel your day
Easy to customize with your favorite flavors
No baking required – just mix and roll!

      

Nutritious and Satisfying

These protein balls are not just a tasty treat; they're a powerhouse of nutrition. Packed with rolled oats, they provide essential fiber that helps keep you feeling full and satisfied. The nut butter adds healthy fats and protein, making these bites not only delicious but also supportive of your energy levels throughout the day.

With the addition of protein powder, these balls can give your body the boost it needs, especially after a workout. Whether you're looking to refuel or simply satisfy a sweet tooth, these protein balls fit the bill perfectly. Plus, they make for an excellent snack option for both kids and adults.

Customizable to Your Taste

One of the best things about these protein balls is their versatility. You can easily swap out ingredients based on your preferences or what you have on hand. For example, if you're not a fan of chocolate chips, try adding dried fruit, nuts, or seeds instead. The base recipe allows for endless customization, ensuring you never get bored with the same flavors.

Additionally, you can adjust the sweetness by choosing between honey and maple syrup or even use a sugar substitute if you're watching your sugar intake. This recipe is as flexible as your cravings, making it a favorite for meal prep and on-the-go snacks.

Quick and Convenient

In today's fast-paced world, convenience is key. These protein balls require no baking, making them a quick and easy option for busy individuals. Just mix, roll, and refrigerate! They’re perfect for meal prepping; you can whip up a batch in under 15 minutes and have healthy snacks ready for the week ahead.

Whether you're heading to work, hitting the gym, or need a midday energy boost, these protein balls can be easily packed and taken anywhere. Plus, they are mess-free and kid-friendly, making them an ideal choice for family snacks or lunchboxes.

Ingredients

Gather these simple ingredients to get started:

Ingredients

1 cup rolled oats
1/2 cup nut butter (almond or peanut)
1/4 cup honey or maple syrup
1/2 cup protein powder
1/4 cup chocolate chips (optional)
1/4 cup shredded coconut (optional)
1 tsp vanilla extract

Once you have everything, you're ready to make your protein balls!

Instructions

Follow these simple steps to create your delicious protein balls:

Mix Ingredients

In a large mixing bowl, combine the rolled oats, nut butter, honey (or maple syrup), protein powder, and vanilla extract. Stir until well combined.

Add Optional Ingredients

If desired, fold in the chocolate chips and shredded coconut for added flavor and texture.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter. You should get around 12 balls.

Refrigerate

Place the protein balls in the refrigerator for at least 30 minutes to firm up before serving.

Enjoy your homemade protein balls as a healthy dessert or snack!

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them a great option for meal prep. If you want to extend their shelf life even further, consider freezing them. Just place the rolled balls in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag or container. They can be enjoyed straight from the freezer or thawed at room temperature.

When you’re ready to eat, simply take out a few protein balls, and they’ll be perfect for a quick snack or dessert. This way, you can always have a healthy treat at your fingertips.

Nutritional Benefits

These protein balls are not only delicious but also offer a variety of health benefits. The combination of oats and nut butter provides essential nutrients like magnesium, iron, and B vitamins, which are crucial for energy metabolism. The protein powder contributes to muscle repair and growth, making them an excellent post-workout snack.

Additionally, the fiber from the oats helps promote digestive health, while the healthy fats from the nut butter can support heart health. By incorporating these protein balls into your diet, you’re not just indulging in a sweet treat; you’re fueling your body with the nutrients it needs to thrive.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, feel free to use any nut butter you prefer, such as cashew or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I make these vegan?

Yes, use maple syrup instead of honey and ensure your protein powder is plant-based.

→ What can I use instead of protein powder?

You can substitute with ground flaxseed or omit it entirely, but the balls may be less protein-rich.