Healthy Crockpot Split Pea Soup

Name: Healthy Crockpot Split Pea Soup
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 1 cup split peas, rinsed; 1 medium onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 6 cups vegetable broth; 1 teaspoon dried thyme; 1 bay leaf; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

I love making Healthy Crockpot Split Pea Soup on chilly days. There's something incredibly comforting about a warm, hearty soup that simmers all day, filling the house with its rich aroma. This recipe is not only easy to prepare, but it's also packed with nutrients and flavor. I use a combination of fresh vegetables and spices, allowing the split peas to absorb all those wonderful flavors as they cook slowly. It's the perfect meal for busy weeknights or meal prepping for the week ahead.

Created by

Emily

Last updated on 2026-01-12T02:55:08.395Z

When I first tried making split pea soup in a crockpot, I was skeptical about how the flavors would develop over such a long cooking time. However, after just one try, I was hooked! The low and slow cooking allows the split peas to fully break down, creating a creamy texture that's simply irresistible. Each spoonful bursts with the earthy flavor of split peas, paired with the sweetness of carrots and onions.

One tip I learned is to sauté the onion and garlic before adding them to the pot. This step enhances the flavor of the soup and adds depth to every bite. Plus, I love adjusting the seasoning at the end of cooking to suit my taste. This soup is incredibly versatile and can easily be customized!

        What You'll Love About This Soup
        Rich in fiber and protein, making it a filling meal
Deliciously smoky flavor from the added spices
Easy to customize with your favorite vegetables
Perfect for meal prep or a cozy family dinner

      

The Importance of Split Peas

Split peas are not only the star of this soup but also pack a nutritious punch. They're rich in protein and fiber, making this soup a hearty option for lunch or dinner. The unique texture of split peas becomes creamy as they cook, adding body to the soup without the need for heavy creams or thickeners. A good rule of thumb is to ensure your peas are fresh; older split peas may take longer to cook and could stay firmer than desired.

Additionally, as split peas absorb the surrounding flavors, they become a delightful amalgamation of all the ingredients you add. This interaction between peas and spices creates a comforting and deep flavor profile, something that can only be achieved with a long, slow cook.

Sautéing for Depth of Flavor

Sautéing your vegetables isn't just a step in the process; it's crucial for developing flavor. By cooking the onion, carrots, and celery in olive oil over medium heat, you enhance their natural sweetness and unlock their full potential. Aim for a golden color and a soft texture for these vegetables before adding garlic, which should be sautéed only briefly to prevent bitterness. If you're in a hurry, you may skip this step, but I recommend taking those extra minutes for a more complex, layered flavor.

If you'd like to explore variations, consider adding a pinch of cumin or smoked paprika while sautéing for added depth. These spices complement the peas beautifully, enhancing that smoky flavor without overshadowing it.

Ingredients

Gather these ingredients to make your delicious soup:

Ingredients

1 cup split peas, rinsed
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
6 cups vegetable broth
1 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste
1 tablespoon olive oil

Instructions

Follow these simple steps to prepare your split pea soup:

Sauté Vegetables

In a skillet, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened, then add the minced garlic and sauté for another minute.

Combine Ingredients

Transfer the sautéed vegetables to the crockpot. Add the rinsed split peas, vegetable broth, dried thyme, bay leaf, and some salt and pepper. Stir well to combine.

Cook

Cover the crockpot and set it to low. Cook for 8 hours or until the peas are completely soft.

Season and Serve

Remove the bay leaf and check the seasoning. Adjust salt and pepper to taste, and serve hot.

Pro Tips

Feel free to add diced potatoes or zucchini for extra veggies. You can also blend the soup for a smoother texture if desired.

Make-Ahead and Storage Tips

This Healthy Crockpot Split Pea Soup is an ideal candidate for make-ahead meals. It can be prepared in advance and stored in the refrigerator for up to four days. The flavors will meld even further, giving the soup a deeper taste that is simply delightful upon reheating. Just be sure to let it cool completely before transferring it to an airtight container.

For longer storage, consider freezing the soup in individual portions. Use freezer-safe bags or containers and remove as much air as possible to prevent freezer burn. The soup can last for up to three months; defrost it overnight in the refrigerator before reheating.

Serving Suggestions

When it comes to serving this delicious soup, a sprinkle of fresh herbs, like parsley or chives, can really elevate the dish. A dash of lemon juice or a spoonful of plain yogurt can also add a satisfying zing that brightens the hearty flavors. Pairing it with a slice of crusty bread or a simple side salad can make for a well-rounded meal.

For those who enjoy a bit of heat, consider serving it with a side of hot sauce or red pepper flakes. Alternatively, to boost the nutritional value, you might stir in a handful of spinach or kale right before serving; they'll wilt quickly and add a beautiful green color along with extra nutrients.

Questions About Recipes

→ Can I freeze split pea soup?

Yes! This soup freezes well. Just store it in an airtight container, and it will last for up to 3 months.

→ How do I store leftovers?

Store leftovers in the refrigerator in a sealed container for up to 4 days.

→ Can I make this soup vegetarian?

Absolutely! Just ensure you use vegetable broth instead of chicken broth.

→ Is split pea soup healthy?

Yes! It's high in fiber, low in fat, and packed with nutrients from the vegetables.