Protein Balls Quick Snack

Highlighted under: Quick & Easy

These protein balls are the perfect quick snack for a boost of energy and nutrition. Easy to make and deliciously satisfying!

Emily

Created by

Emily

Last updated on 2025-12-25T17:28:12.215Z

Protein balls are a fantastic way to sneak in some extra nutrition throughout your day. Packed with protein and healthy fats, these little snacks will keep you energized and satisfied.

Why You'll Love These Protein Balls

  • Quick and easy to make with minimal ingredients
  • Perfect for on-the-go snacking or post-workout fuel
  • Customizable with your favorite mix-ins like chocolate chips or dried fruits

Perfect for Any Occasion

These protein balls are versatile snacks that can be enjoyed at any time of the day. Whether you need a quick breakfast on busy mornings, a mid-afternoon energy boost, or a post-workout recovery snack, these little bites have got you covered. Their compact size makes them easy to grab and go, fitting perfectly into your busy lifestyle.

Moreover, they are an excellent choice for kids' lunchboxes or as a healthy after-school treat. You can easily make a batch ahead of time and store them in the fridge, ensuring that you always have a nutritious snack ready when hunger strikes.

Customizable to Your Taste

One of the best features of these protein balls is their adaptability. You can customize the flavor and texture by mixing in your favorite ingredients. For a chocolate lover, consider adding mini chocolate chips or cocoa powder. If you prefer a fruity twist, dried cranberries, raisins, or chopped apricots can add a delightful sweetness.

Additionally, you can switch up the nut butter to create different flavor profiles. Almond butter, cashew butter, or sunflower seed butter are all excellent alternatives to peanut butter, allowing you to cater to your taste preferences or dietary restrictions.

Nutritional Benefits

These protein balls are not only delicious but also packed with nutritional benefits. The rolled oats provide a good source of complex carbohydrates, which can help sustain energy levels throughout the day. The protein powder adds a significant protein boost, aiding in muscle recovery and keeping you feeling full longer.

Furthermore, incorporating nuts or seeds can enhance the healthy fat content, which is essential for overall health. This combination makes these protein balls a well-rounded snack option that supports both your energy needs and nutritional goals.

Ingredients

Ingredients for Protein Balls

  • 1 cup rolled oats
  • 1/2 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 1/2 cup protein powder (vanilla or chocolate)
  • 1/4 cup mini chocolate chips (optional)
  • 1/4 cup chopped nuts or seeds (optional)

Mix and match the ingredients to suit your taste!

Instructions

Combine Ingredients

In a large bowl, combine the rolled oats, peanut butter, honey, protein powder, and any optional ingredients you’d like to add.

Mix Well

Stir until all ingredients are well combined and form a dough-like consistency.

Form Balls

Using your hands, form the mixture into small balls, about the size of a tablespoon.

Chill and Enjoy

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes before enjoying. Store in an airtight container in the fridge.

Enjoy your protein balls as a quick snack anytime!

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last for up to a week, making them a convenient snack option to have on hand. If you want to prepare them in advance, consider freezing them. They freeze well and can be enjoyed straight from the freezer for a cooling treat.

When storing, you can layer the protein balls with parchment paper to prevent them from sticking together. This makes it easy to take out just the right amount when you're ready to snack!

Serving Suggestions

While these protein balls are perfect on their own, you can elevate your snacking experience by pairing them with other healthy foods. Try serving them alongside a piece of fruit like an apple or banana for an extra dose of vitamins and fiber.

For a more indulgent treat, consider dipping them in dark chocolate or serving them with a side of Greek yogurt for added creaminess. These pairings not only enhance the flavor but also boost the nutritional value of your snack.

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Questions About Recipes

→ How long can I store these protein balls?

They can be stored in an airtight container in the fridge for up to two weeks.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to three months. Just thaw them in the fridge before eating.

→ What can I use instead of peanut butter?

You can use almond butter, sunflower seed butter, or any nut butter of your choice.

→ Are these protein balls gluten-free?

If you use gluten-free oats, these protein balls can be made gluten-free.

Protein Balls Quick Snack

These protein balls are the perfect quick snack for a boost of energy and nutrition. Easy to make and deliciously satisfying!

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Emily

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 12 balls

What You'll Need

Ingredients for Protein Balls

  1. 1 cup rolled oats
  2. 1/2 cup natural peanut butter
  3. 1/4 cup honey or maple syrup
  4. 1/2 cup protein powder (vanilla or chocolate)
  5. 1/4 cup mini chocolate chips (optional)
  6. 1/4 cup chopped nuts or seeds (optional)

How-To Steps

Step 01

In a large bowl, combine the rolled oats, peanut butter, honey, protein powder, and any optional ingredients you’d like to add.

Step 02

Stir until all ingredients are well combined and form a dough-like consistency.

Step 03

Using your hands, form the mixture into small balls, about the size of a tablespoon.

Step 04

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes before enjoying. Store in an airtight container in the fridge.

Nutritional Breakdown (Per Serving)

  • Calories: 120 kcal
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 2g
  • Sugars: 6g
  • Protein: 5g